1558 How to Strengthen a Weak Core

1558 How to Strengthen a Weak Core

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Neglecting your core isn't doing your body and health any favors. Learn how to strengthen a weak core and increase your balance and stability. You might remember lots of sit-ups for getting stronger abs. But it's not just those sit-ups and planks.  Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Your core encompasses: the traverse abdominis (TVA), the erector spinae, the obliques, and your lower ... Más informaciones

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